Fitness Evaluations
$40
Know where you are before you begin...
We know you will have success in all of our classes, personal training programs or 12-week total fitness programs. Our fitness evaluations are a valuable tool for us, to determine your current level of fitness so that we can make reccomendations and even customize a package that will be right for you. The evaluations are also an interesting and valuable tool for you! We have found that most people mark success on the scale, weight loss = success. Whereas this can be true, there is far more to your overall fitness than the number on the scale. This evaluation encompasses all five aspects of fitness and marks a starting point that we can refer to and compare as you progress in all areas from weight and body mass to cardiac fitness and muscle endurance.
The test includes:
*Resting Heart Rate
*Strength Testing
*Local Muscular Endurance Testing
*Flexibility Testing
*Cardiovascular performance testing
*Body Mass Index
*Body Compostition Testing
*Girth Measurements
This test takes approximately 40 minutes. Please wear shorts, sneakers and a short sleeved shirt. A full fitness evaluation report will be generated and emailed within 24 hours of your visit.
Make an Appointment
Call: 400-7111
or email: info.thelanding@gmail.com
Nutrition Consultation with Diet Planning
$100
As an Apex certified nutritionist and kinesiologist, Kiaran has worked for years with athletes and personal training clients educating them on proper nutrition for individual needs. Kiaran has the expertise to help you identify the problems in your diet that you may not have considered. Together you will build a nutrition plan that will fit your lifestyle. Kiaran's primary concern is to provide you with the best nutrition information possible. A 3-day diet plan will be generated based upon the food journal that you will keep for a week, so your sample diet will be primarily foods that you already incorporate in your diet. This is a valuable tool for learning how to eat the right foods at the right time and in the right portions, without entirely sacrificing the foods you love and are farmiliar with.These are the keys to success, not for your short term diet and weight loss, but for long term lifestyle changes.
Make an Appointment
Call: 400-7111
or email: info.thelanding@gmail.com
1 month supply X Protein Meal™ Shake with Diet planning
$180
This package includes a one month supply of X Protein Meal™: High antioxidant, protein shake.
After completing a basic diet and lifestyle analysis, Kiaran and Deanna will provide you with an infrastructure plan for you utilize as you build your own diet. This plan will include how many calories you should eat, from what sources and when. These factors, which are integral to your success and health, are commonly overlooked or misunderstood. In combination with the X Protein Meal™ Shake, which boasts an amazing Total ORAC score of over 50,000 per serving, you will significantly boost your antioxidant (ORAC) intake—and to lose weight at the same time!
The ORAC score measures how well components in food mop up free radicals in the body’s tissues and blood. And science has definitely demonstrated that consuming 50,000 ORAC or more daily creates real and wide-reaching health benefits ranging from weight loss and anti-aging control to improved athletic performance and overall wellness maintenance. This is one of those rare areas of nutrition where more truly is better.
Now eating a 50,000-plus ORAC diet is made easy by incorporating the X ProteinMeal™ Shake into your daily routine. We’re confident that you’ll see the results you want after only 30 days (and we promise you’ll want to continue using it forever!). It’s super high in antioxidants, and is proven to help you lose pounds, boost energy, appear younger and feel great.
As a delicious, convenient and simple-to-use powder, the X ProteinMeal™ Shake is designed to custom fit your overall health and wellness needs.
Make an Appointment
Call: 400-7111
or email: info.thelanding@gmail.com
12 Week Bodybugg® Lease
$150
The bodybugg® is the world's most intelligent calorie management system. The advanced technology in the electronic armband records your activity level and calories burned throughout the day. The easy-to-use online tracking system provides you the best information available about your activity levels and caloric intake. Combined with a user-friendly web based program and two nutrition consultations with Kiaran, the bodybugg makes it easy to manage the calories you consume and burn so that you can stay in control of your weight.
Make an Appointment
Call: 400-7111
or email: info.thelanding@gmail.com
Ayurveda
Initial Consultation 90 Minutes - $85.00
Ayurveda 60 Minute Follow Up - $65.00
Ayurveda 30 Minute Follow Up - $45.00
Ayurveda is a healing modality over 5,000 years old and can offer so many benefits to an already healthy person or a person struggling to regain a sense of wellbeing. Ayurveda translates loosely as the “science of life” and identifies three major energies in the natural world as well as in the human and animal form. These energies are called doshas and are composed of the elements air, space, water, fire and earth. Each of these energies is represented in different areas of the body and psyche and can be balanced through nutrition, movement, breathing, and alterations in lifestyle habits to prevent the disease state from occurring.
Heather, a trained Ayurvedic Wellness Counselor, can help determine your primary dosha and create a plan that will maximize balance and increase immunity within your body. Heather will take a comprehensive intake of your health history and apply a basic questionnaire to determine the nature of your dosha and any present imbalances. Your consultation will include a dietary and physical activity assessment as well as incorporating balancing foods, herbs, spices, movement, and breathing. Follow up appointments are encouraged for optimization of balancing skills and lifestyle changes.
Make an Appointment
Call: 400-7111
or email: info.thelanding@gmail.com
